Tag: reverse dieting

Metabolic Rate: How Adaptive Thermogenesis Sabotages Weight Loss and How Reverse Dieting Can Help

Finnegan O'Sullivan Jan 19 0

Adaptive thermogenesis slows your metabolism after weight loss, making regain likely. Reverse dieting-gradually increasing calories-can help restore metabolic rate. Learn how it works, what actually helps, and why most diets fail long-term.

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