Pelvic Pain: Causes, Related Conditions, and What to Do Next

When you feel pelvic pain, discomfort or pressure in the lower belly, between the hips. Also known as lower abdominal pain, it’s not a disease—it’s a signal something’s off in your pelvis. It might come and go, burn, ache, or feel like cramps. For some, it’s mild and occasional. For others, it’s constant and crippling. And it’s not always easy to pin down.

One common cause is endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus, causing inflammation and scarring. It often shows up as sharp pain during periods, sex, or bowel movements. Another is interstitial cystitis, a chronic bladder condition that leads to pressure, burning, and frequent urges to pee. Then there’s urinary tract infection, a bacterial infection that can cause burning during urination and deep pelvic discomfort. These aren’t the only possibilities—pelvic pain can also come from digestive issues like IBS, muscle spasms, nerve irritation, or even past surgeries.

What makes pelvic pain tricky is how often it overlaps with other conditions. Someone with IBS might feel cramping that feels like it’s coming from their uterus. Someone with a bladder infection might think it’s a period problem. And if you’ve been told it’s "just stress," you’re not alone—many people wait years for answers. The good news? The posts below dig into real cases, real triggers, and real fixes. You’ll find what works for digestive issues that mimic pelvic pain, how certain meds can make it worse, and when a simple change in diet or medication could bring relief. No fluff. Just what you need to understand your body better and talk to your doctor with more confidence.